silica, vitamin C, sodium, iron, vitamins A, phytochemicals, anti-inflammatory properties, vitamin B6, magnesium, calcium, bromelain, manganese, hydroxycinnamic acids, copper, potassium, thiamin, folate, niacin, riboflavin, proteins, amino acids, polysaccharides, phosphorus, selenium, zinc, pectins, sterols, vitamin E, iodine, chromium