Summer Hydration

Adequate hydration is vital year round, but especially during the summer months when temperatures soar and increased sun exposure can lead to greater fluid loss. It is important to remember that staying hydrated helps to regulate the body's temperature, maintain healthy energy levels, and supports vital functions such as circulation, digestion, and nutrient absorption.

Dehydration with prolonged exposure to the summer heat can quickly lead to fatigue, dizziness, muscle cramps, or more serious conditions like heat exhaustion or heatstroke. For the skin, hydration is equally crucial—water helps maintain elasticity, prevent dryness, and support a healthy skin barrier that protects against environmental stressors like sun and pollution. While a small amount of this water loss is normal and expected, excessive water loss can indicate a larger issue.

If you find yourself pulling away from plain water, one way to ensure that you are turning towards hydration this summer is to add organic fruit to your daily bottle.

A refreshing and simple way to support both body and skin health is by adding organic lemons wedges to your beverage. Naturally rich in vitamin C, lemons provide antioxidant protection that helps defend the body against free radicals, supports immune function, and aids in collagen synthesis—an essential protein for maintaining skin elasticity and firmness. By promoting adequate hydration, lemon water can also help to plump and smooth, while reducing skin inflammation. The natural acidity helps gently to stimulate digestion and support detoxification, potentially reducing bloating and helping the body eliminate waste more efficiently.

I like to toss a few frozen lemon wedges or berries to my water bottle each morning and let them infuse slowly throughout the day while they keep my beverage cool. You can prepare organic lemons or fruit as part of your weekly meal prep and store them in our favorite reusable freezer bags for an easy option that is cost effective and ultra refreshing.