Niacinamide for Skin + Body Health
Niacinamide is a water-soluble form of vitamin B3, which is also known for its antioxidant and anti-inflammatory properties for the body and skin. When it comes to skin health, this vitamin is beneficial at helping calm redness and soothe irritation in addition balancing the skin barrier. Studies have shown that by improving the function of the skin barrier you can stay protected from essential moisture loss and help to prevent environmental aggressors from causing disrupt to your largest organ.
Additionally, niacinamide works to help regulate skin's natural oil production, making skincare products formulated with this ingredient beneficial for those with oily or acne-prone skin. It is also known that this nutrient can help improve the elasticity of the skin, reduce the appearance of fine lines and wrinkles as well enlarged pores. This powerhouse ingredient has also been found to have a brightening effect on the skin leading to balanced skin tone and a reduction in hyperpigmentation.
When it comes to the body, this essential vitamin that plays a crucial role in maintaining overall health. It is important for proper brain function, fat and sugar regulation, converting food into energy and maintaining healthy cells. While many nutrients for skin and body can be consumed via supplements, it is recommended to get what the body needs from natural food sources first. Below you will find a few options for this necessary vitamin that can be obtained through your daily food. It is a good reminder that our bodies are quite miraculous and know how to take care of us but it is important to take the time and learn how to listen to our bodies, so we can care for it the best way we can.
1. Non-Vegetarian Options
Meat, such as chicken, turkey, and beef, are excellent sources of niacinamide. These protein-rich foods not only provide a good amount of niacinamide but also offer other essential nutrients like iron and zinc. When it comes to fish, ones that are considered by be fatty fish, like salmon, tuna, and mackerel, are not only rich in omega-3 fatty acids but also a good source of niacinamide for overall skin and body health.
2. Vegetarian Options
Legumes, including lentils, chickpeas and black beans are plant-based sources of niacinamide and so are whole grains such as brown rice, quinoa, and oats. They are also high in fiber, protein, and other vitamins and minerals, making them a nutritious addition to any diet. Nuts and seeds like sunflower seeds, peanuts and almonds are packed with niacinamide. They are also rich in healthy fats, protein, and antioxidants, making them a great snack option for boosting your overall vitamin and nutrient intake. Mushrooms, avocado and sweet potatoes are another rich source of necessary B vitamins. Each of these plant-based options are rich in a variety of nutrients including selenium, vitamins A, C, D, E, K and other necessary minerals.