Did you know that vitamin C is essentialforcollagenbiosynthesis? It is. This powerhouse antioxidant flexes its muscle by reducing free radicals, repairing wounds®enerating healthy new skin cells. Feed your skin inside and out for all the benefits of this nourishing vitamin.
Best Raw Sources: sweet red peppers, oranges, and grapefruit
For prevention of burns we recommend antioxidants and increased hydration. Load your diet up with rich sources of vitamins and nutrients to fight off the free-radical damage UV rays present. Antioxidants inhibit the oxidation of cells which is key to keeping skin health in top form.